WHAT'S YOUR GOAL AND HOW DO WE GET YOU THERE?
"My favourite thing about coaching... I just really enjoy helping people get better. Especially that lightbulb moment; where suddenly everything just clicks and it all makes sense".
MY STORY
The journey so far...
I played professional rugby for London Irish for 16 years, retiring in May 2019 having made the most appearances (301) and scored the most tries (82) in the clubs' history.
I knew in retirement that I wanted to stay closely involved in sports and really give back to a game that has given me so much. I appear regularly in the media as a pundit/co-commentator for Premiership Rugby, working for broadcasters such as BT Sport, Amazon Prime Video, Channel 5 and BBC. I also write a column for the Evening Standard.
I have a BA (Hons) in Business and rugby coaching qualifications from the RFU (Level 3). I am a also a certified Coach and Mentor (CMI, Oxford Brookes) and a public speaker.
I am an Ambassador for London Irish as well as a Trustee for the London Irish Foundation.
I'm happily married, with two beautiful children ☺
PROGRAMMES
How can I help you?
Rugby Coaching
My passion lies in individual and team development - I've always enjoyed the coaching environment and helping people grow. Having played with and been coached by some of the world's best, I'm keen to share everything that I've learnt along the way whilst continuing to develop new and inspiring ideas.
Speed Coaching
Speed has always been a big part of my career and being able move efficiently is key to most sports. Mentored by one of the UK's finest speed coaches; Jonas Dodoo of Speedworks, I'm really excited about being able to help athletes of multiple sports discover their potential with regards to acceleration and speed.
Mentoring
Elite sport is tough. Having the mental fitness and being prepared for the challenges along the road can be invaluable, alongside the ability to adapt and deal with pressure. I believe so much more can be done and my goal is to help any aspiring athlete prepare as best as possible by supporting and guiding them along the journey.
"Who is this for? My goal is to inspire people to realise their ambitions. Whether you're currently in an academy programme, aspiring to be in one, have been in one and been released, play club/county/national rugby, are a current pro, are struggling with any aspect of the game or just want some general career support and guidance, hopefully I can help in some way. Off the pitch and on it."
TESTIMONIALS
What Others Have Said...
"Thank you very much for being a great mentor to me, not only have I looked up to you but you have helped me to focus on what I need to do and the options I have ahead. I was very fortunate to have you as a mentor. And also for helping me get back from injury with wise words of advice and those extra strength sessions out on the field."
CB
"You inspired me to keep playing even when I wanted to give up. I almost stopped playing rugby about 3 years ago..."
FS
"You are a real role model and inspiration to me. I just wanted to say thank you. Thanks for your message, it gave me a real boost!"
EC
WHAT ARE YOU WAITING FOR?
Let's get started...